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The girl who silenced the world at the UN

This is so good! It only takes five...

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Tibetan Yoga

I consider Tibetan Yoga the forgotten yoga. Classic Tibetan Yoga is a series of five postures. I have updated the Five Tibetans into a series that I believe is better. THE CLASSIC FIVE TIBETAN’S TIBETAN...

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wii fit gets Two Thumbs up!!!

While visiting my son's apartment over the weekend, i spied what looked like a weight scale in a pile of electronics.  Explaining that it was a wii fit board, his roommate patiently demonstrated the various activity options.  Obviously I expressed interest in seeing how Nintendo handled...

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Eating Locally

Eating a diet rich in organic foods is far from a new idea. For years, our neighborhood co-ops and supermarkets have been providing their customers with a wide array of natural food options, stocking their shelves with products free of pesticides, growth hormones, preservatives and other chemicals....

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Register for Calendar Events Online!

Now you can register for calendar events online.  Visit the calendar...

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Couples Who Play Together Stay Together

For years, I’ve been working with couples on the idea of play. I’ve even created a number of workshops specifically for this objective. Many people in relationships don’t seem to put enough emphasis on the fun times they share together. Focus is often placed on shared...

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