Healthy Yoga Life: Rich & Creamy Vegan Cauliflower Sauce

Did you have a awesome weekend? I sure did! Ron and I, along with our grandsons Mason and Charlie, hiked the trails of the Minnesota Arboretum.


We climbed a water fall right here in Minnesota, made leaf rubbing flags, and even took time out for a little sunset meditation on the boardwalk path. All in all- a great weekend!


As promised here is how I make my cashew cauliflower sauce. Completely healthy, easy and delicious! This is my go to dish when I am craving a yummy full feeling tummy. And the best part, this dish has replaced Mason and Charlie’s mac & cheese!


FullSizeRender1 Healthy Yoga Life: Rich & Creamy Vegan Cauliflower Sauce


What’s Needed
• raw cashews
• cauliflower
• garlic
• nutritional yeast
• salt and pepper
• zucchini
• spiralizer (optional)


IMG_6640 Healthy Yoga Life: Rich & Creamy Vegan Cauliflower Sauce


Step #1
Soak in water ½ cup raw cashews for about an hour.


Step #2
Steam in water 2 cups cauliflower florets for about 20 minutes.


Step #3
Drain the cashews and cauliflower.
Mix the cashews and cauliflower in a blender.


Step #4
Add what ever you like!
I add 1 to 3 cloves of sautéed garlic depending on their size, a good sprinkle of nutritional yeast, salt and pepper.


Step #5
Enjoy over what ever you like. I love this sauce over zucchini noodles! If you do not have a Spiralizer, I would suggest, slicing zucchini into thin strips.


Give this recipe a try and let me know what you think.
Hope you have a amazing week!

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