An Ayurvedic Cookbook for Modern Living, this book is written with one goal in mind: to create harmony within through using common foods and healthy lifestyle practices as medicine. The collection of Ayurvedic recipes contains over 150 recipes created by a trio physician, patient, and chef. The first, Dr. Thomas Yarema, director of the Kauai Center for Holistic Medicine and Research, created an understandable dietary program rooted in common sense to help heal his patients. The second Daniel Rhoda, a patient who found healing through an Ayurvedic diet and lifestyle, demystifies the ancient science that helped restore his health. And Chef Johnny Brannigan, an internationally trained Ayurvedic chef, he has cooked and taught in over 33 countries, writing new recipes along the way.
These recipes are simple, nourishing, delicious and healing in every sense of the way.