British scientist John Yudkin has been studying the long-term effects white sugar has on our health and well-being. Since the early 1970s, his findings have proven that white sugar should not make regular appearances on our plates, if at all. It hasn’t been until very recently that fellow scientists, doctors, and dietitians have heeded his warnings.
Using everyday language and a range of scientific evidence, Professor Yudkin explores the ins and out of sugar, from the different types – is brown sugar really better than white? – to how it is hidden inside our everyday foods and how it is damaging our health.
This is a must-read for anyone looking to learn more about their food, diet, and their health.