Foundation for Feet
The foundation of all asana is the spine – but for today’s discussion, we will shift to consider the feet as the foundation of asana.
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The foundation of all asana is the spine – but for today’s discussion, we will shift to consider the feet as the foundation of asana.
Being a yoga teacher is hard! It’s not enough to master asana, sequencing, how to set up a beautiful space – the physical things…
In my 200 hour Yoga Teacher Training, often my students will state – “I have never truly felt postures before”; or, “now I understand how this pose affects the body ”…
During my Yoga Teacher Trainings, I always incorporate my love for music into our classes. And in every Teacher Training…
Yoga Teaching Tips: Teaching people, not poses is one of the foundational aspects of Really Real Yoga. With yoga postures…
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