YOGA Blog

Yoga Can Help Insomnia
Radical Relaxation

11 Yoga Poses for Insomnia

You may be surprised to learn how beneficial yoga can be for sleep. We look at the best yoga poses for insomnia.

Yoga Training The Practice of Love
The Practice of Love

The Practice of Love

“What do you wish you had done more of in your life?” This is an ever evolving question, as my experiences change, so does my answer…

Yoga Love Creating Purposeful Love
The Practice of Love

Creating Purposeful Love

What comes to mind when you hear the word LOVE? Is it chocolates and flowers? Perhaps a red, velvety Valentine’s Day card?…

Yoga Training for Lovers
The Practice of Love

Maintaining the Spark

For years, I’ve been working with couples on the idea of play. I’ve even created a number of workshops specifically for this objective…

Yoga For Lovers
The Practice of Love

Yoga For Lovers

Too often the demands of our daily lives cause us to put on the back burner what should be at the core of every relationship…

Student Spotlight @thehealthyyogi
Student Spotlights

Student Spotlight @thehealthyyogi

Kristina brought peace to our days, and brightened each of our experiences. She arrived with an accomplished asana practice…

Three Bean Vegetarian Soup
Nourish Naturally

Lucious Three Bean Vegetarian Soup

The hotness from the Serrrano pepper and the sweetness from the peas made this soup o-so-good. Hopefully if you are like me, you have most of the ingredients in your kitchen now….

Nourish Naturally
Nourish Naturally

Nourish Naturally

Being super healthy is really that simple. What does your body need? Each person is very different, some have allergies, some have sensitivities, and some are living with…

Yoga Diet Fasting
Nourish Naturally

True North Fasting

We all came to TrueNorth to heal something. For some it was a simple reset on health. Others were dealing with diabetes, cancer, heart conditions, obesity, stress…

Student Spotlight @brittanytatianaxo
Student Spotlights

Student Spotlight @brittanytatianaxo

When you are immersed in something your heart called out for years, you cross a threshold where there is no return. Marianne Wells yoga teacher training helped me know that…

The Art of Readiness
Student Spotlights

The Art of Readiness

We often use the R-word as a valid-sounding, catch-all excuse for why we haven’t done something. From “We’re just not ready to have a baby yet” to…

Nourishing Cauliflower Oatmeal
Nourish Naturally

Nourishing Cauliflower Oatmeal

This is a breakfast staple for me. Cauliflower is a superfood, high antioxidant, nutrient-rich in vitamins B and C, high in fiber. Steel Cut Oats are one of the healthiest grains…

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