Here are six of my favorite ways to mindfully celebrate the solstice and the pitta season and keep it all joyfully in balance.
The foundation of all asana is the spine – but for today’s discussion, we will shift to consider the feet as the foundation of asana.
YOGALIVE With Nick Russo in Orlando, Florida USA – Recharge your flow with this great 30 minute Live Yoga Session.
6 min Chair Yoga at Rancho La Puerta with Marianne Wells. This is a perfect short session to give self love and healthy breath throughout movements.
Have you ever focused your gaze at a flower? As we head into winter, we can learn from meditating on a flower. Winter gives us a chance to align ourselves with seasonal shifts in the stars and earth…
Student Spotlight Charlotte Duggan – Read on for a story of finding yourself and loving yourself through Yoga Teacher Training
Student Spotlight Ben Courtois – Learn about a passionate instructor that found themselves in yoga, and a passion for Yoga Teacher Training
Student Spotlight Summer Ginther – Hear about this passionate instructor living from an RV, and her passion for Yoga Teacher Training
This vegan soup is gluten free, nut-free, soy free, oil free, salt free (except for the salt in the broth you choose) — and full of flavor. A comforting meal in a bowl, that is good for…
As the summer months draw to an end, and the trees around us transform in preparation for winter, we too are transitioning from the fire
Student Spotlight Mairin Matthews – Read along as you learn how Mairin discovered Yoga is for everyone, and her journey becoming a Certified Yoga Instructor
Kellie Elliott, now a Certified Yoga Instructor, wan’t looking for a 200YTT. She was looking for something else at the time, but couldn’t articulate it…
30 min Detox Vinyasa with Mouna Leinweber in Casablanca, Morocco. Join us for an amazing international journey with a wonderful yoga instructor.
Dan Morgan, Certified Yoga Instructor, has been on quite the journey. Read along as you learn how Dan was able to find his true path in this incredible story.l
What is the difference Between Restorative Yoga and Yin Yoga? Let Marianne, an E-RYT 500+ instructor teach you!
How can you Sleep Better Tonight With Yoga and Ayurveda? Let Marianne, an E-RYT 500+ instructor teach you!