Articles Yoga Kapha Season
How Yoga Helps

Winter Season is Kapha Season

Have you ever focused your gaze at a flower? As we head into winter, we can learn from meditating on a flower. Winter gives us a chance to align ourselves with seasonal shifts in the stars and earth…

Yoga Student Spotlight Charlotte Duggan
Student Spotlights

Student Spotlight Charlotte Duggan

Student Spotlight Charlotte Duggan – Read on for a story of finding yourself and loving yourself through Yoga Teacher Training

Yoga Student Spotlight Ben Courtois
Student Spotlights

Student Spotlight Ben Courtois

Student Spotlight Ben Courtois – Learn about a passionate instructor that found themselves in yoga, and a passion for Yoga Teacher Training

Yoga Instructor Summer Ginther
Student Spotlights

Student Spotlight Summer Ginther

Student Spotlight Summer Ginther – Hear about this passionate instructor living from an RV, and her passion for Yoga Teacher Training

Yoga Recipes Vegan Lentil Quinoa Soup
Nourish Naturally

Vegan Lentil Quinoa Soup: Healthy and Delicious

This vegan soup is gluten free, nut-free, soy free, oil free, salt free (except for the salt in the broth you choose) — and full of flavor. A comforting meal in a bowl, that is good for…

How Yoga Helps Ayurveda Rituals Fall Detox
How Yoga Helps

Yoga Rituals – Ayurveda Fall Detox

As the summer months draw to an end, and the trees around us transform in preparation for winter, we too are transitioning from the fire

Yoga Instructor Mairin Matthews
Student Spotlights

Student Spotlight Mairin Matthews

Student Spotlight Mairin Matthews – Read along as you learn how Mairin discovered Yoga is for everyone, and her journey becoming a Certified Yoga Instructor

Yoga Instructor Kellie Elliott
Student Spotlights

Student Spotlight Kellie Elliott

Kellie Elliott, now a Certified Yoga Instructor, wan’t looking for a 200YTT. She was looking for something else at the time, but couldn’t articulate it…

Yoga Teacher Student Dan Morgan
Student Spotlights

Student Spotlight Dan Morgan

Dan Morgan, Certified Yoga Instructor, has been on quite the journey. Read along as you learn how Dan was able to find his true path in this incredible story.l

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