How Yoga Helps
Ayurveda Rituals for Summer
Here are six of my favorite ways to mindfully celebrate the solstice and the pitta season and keep it all joyfully in balance.
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How Yoga Helps
Winter Season is Kapha Season
Have you ever focused your gaze at a flower? As we head into winter, we can learn from meditating on a flower. Winter gives us a chance to align ourselves with seasonal shifts in the stars and earth…
How Yoga Helps
Yoga Rituals – Ayurveda Fall Detox
As the summer months draw to an end, and the trees around us transform in preparation for winter, we too are transitioning from the fire
