Yoga Ayurveda Rituals for Summer
How Yoga Helps

Ayurveda Rituals for Summer

Here are six of my favorite ways to mindfully celebrate the solstice and the pitta season and keep it all joyfully in balance. 

Articles Yoga Kapha Season
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Winter Season is Kapha Season

Have you ever focused your gaze at a flower? As we head into winter, we can learn from meditating on a flower. Winter gives us a chance to align ourselves with seasonal shifts in the stars and earth…

How Yoga Helps Ayurveda Rituals Fall Detox
How Yoga Helps

Yoga Rituals – Ayurveda Fall Detox

As the summer months draw to an end, and the trees around us transform in preparation for winter, we too are transitioning from the fire

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