Articles Yoga Kapha Season
How Yoga Helps

Winter Season is Kapha Season

Have you ever focused your gaze at a flower? As we head into winter, we can learn from meditating on a flower. Winter gives us a chance to align ourselves with seasonal shifts in the stars and earth…

How Yoga Helps Ayurveda Rituals Fall Detox
How Yoga Helps

Yoga Rituals – Ayurveda Fall Detox

As the summer months draw to an end, and the trees around us transform in preparation for winter, we too are transitioning from the fire

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