
How Yoga Helps
Ayurveda Rituals for Summer
Here are six of my favorite ways to mindfully celebrate the solstice and the pitta season and keep it all joyfully in balance.
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Here are six of my favorite ways to mindfully celebrate the solstice and the pitta season and keep it all joyfully in balance.
Have you ever focused your gaze at a flower? As we head into winter, we can learn from meditating on a flower. Winter gives us a chance to align ourselves with seasonal shifts in the stars and earth…
As the summer months draw to an end, and the trees around us transform in preparation for winter, we too are transitioning from the fire
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