Reclaiming Mind, Body and Spirit Through the Chakras, the Sevenfold Journey combines yoga, psychotherapy, movement, and ritual. The authors weave ancient and modern wisdom into a powerful tapestry of techniques for facilitating personal growth, healing, and transformation. The Sevenfold Journey provides a step-by-step approach to healing and balancing one’s life using contemporary psychotherapeutic techniques, yoga, bioenergetics, journal exercises, meditation, dance, and ritual.
The Essence of Yoga
Trained under TKV Desikachar in Chennai, India, Bernard Bouanchaud brings his lifelong study of yoga into this translation of Patanjali’s Yoga Sutras. Illuminating the Sutra
