Reclaiming Mind, Body and Spirit Through the Chakras, the Sevenfold Journey combines yoga, psychotherapy, movement, and ritual. The authors weave ancient and modern wisdom into a powerful tapestry of techniques for facilitating personal growth, healing, and transformation. The Sevenfold Journey provides a step-by-step approach to healing and balancing one’s life using contemporary psychotherapeutic techniques, yoga, bioenergetics, journal exercises, meditation, dance, and ritual.
Light on the Yoga Sutras of Patanjali by B.K.S. Iyengar
Patanjali wrote this collection of yoga wisdom over 2,000 years ago. They are amongst the world’s most revered and ancient teachings and are the earliest,
