Yoga Therapy by A.G. & Indra Mohan

Yoga Therapy by A.G. & Indra Mohan

Yoga Therapy: A Guide to the Therapeutic Use of Yoga and Ayurveda for Health and Fitness, written by A. G. and Indra Mohan, is one of the few books that shows yoga teachers how to put together appropriate yoga sequences and breathing techniques for their students. A. G. Mohan was a personal student of Sri T. Krishnamacharya for 18 years. With his wife, Indra, he created the Svastha organization with the goal of creating an accessible source of authentic yoga and Ayurveda for teachers and practitioners around the world.

With this book, the authors detail how to correctly move into, hold, and move out of poses, how to breathe during practice to achieve specific results, and how to customize a yoga practice by creating sequences of yoga poses for a particular person.

This book is the ultimate resource for yoga therapy and is an excellent resources for the teacher or student looking to use yoga as a tool for therapeutic and healing benefits.

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