Chair yoga is a big part of Marianne’s training curriculum—and this chair is perfect for teaching or adding something new to your own practice.
What is chair yoga? In this specialized yoga method, poses are modified so they can be done from a seated position. It’s perfect for people who don’t have the mobility for traditional mat yoga.
But chair yoga is not just for “old folks.” It can be surprisingly challenging and amazing for every body because it uses a 3D prop. Chair yoga brings alignment and body awareness in ways that practicing on a 2D mat can’t match.