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Radical Relaxation

11 Yoga Poses for Insomnia

You may be surprised to learn how beneficial yoga can be for sleep. We look at the best yoga poses for insomnia.

Yoga Training The Practice of Love
The Practice of Love

The Practice of Love

“What do you wish you had done more of in your life?” This is an ever evolving question, as my experiences change, so does my answer…

Yoga Love Creating Purposeful Love
The Practice of Love

Creating Purposeful Love

What comes to mind when you hear the word LOVE? Is it chocolates and flowers? Perhaps a red, velvety Valentine’s Day card?…

Yoga Terms
The Practice of Love

Maintaining the Spark

For years, I’ve been working with couples on the idea of play. I’ve even created a number of workshops specifically for this objective…

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