30-minute Full Moon Flow YOGALIVE™ with Erika in New Hampshire, USA – Erika joined us in Costa Rica for our YTT and gives us a great session from the East Coast.
60-minute Slow Flow Vinyasa Practice YOGALIVE™ with Tori in Delaware, USA – This is a great class for those getting into Vinyasa
60 minute session for Anxiety Relief – We join Kristina Adam in New York City, USA
30 min Stretch and Strengthen Flow with Alexandra Ni in Jacksonville, Florida, USA – Join us with this easy flow for all levels and ages.
60 minute Live Session with Brianna in Rocky Hill, Connecticut – this is a great, easy flow for all levels and ages. Join us as we practice together in our #StayHome
30 minute Vinyasa Flow with Delaney Dill in Gig Harbor, USA – If you’ve met Delaney, you how charismatic she is. She has a wonderful rhythm as she teaches!
30 minute 5 Element Flow with Charlie in London, UK – She has a great voice and wonderful rhythm on this gentle flow that’s great for all ages!
30 minute Healing Session with Kevin Druce in Salt Lake City, Utah – As a flight paramedic, he dedicated this class to first responders and health care workers, thank you all for your service!
45 minute session – Join us as we have a LIVE Yoga Class with Alicia in Las Vegas, USA. She is a wonderful instructor!
45min Mindful Movements – Join us as we have a LIVE Yoga Class with Jacqueline aka @inspire_yoga_by_jacqueline in Ontario, Canada
Our first YogaLive™ session – Join us as we have a LIVE Yoga Class with @freckled_yogi in Maryland. She is so good and a breath of fresh air!
You may be surprised to learn how beneficial yoga can be for sleep. We look at the best yoga poses for insomnia.
While stress is a reasonable response to a threatening situation, today stress levels continue to rise. We can use the power of Yoga and sleep to help!
“What do you wish you had done more of in your life?” This is an ever evolving question, as my experiences change, so does my answer…
What comes to mind when you hear the word LOVE? Is it chocolates and flowers? Perhaps a red, velvety Valentine’s Day card?…
For years, I’ve been working with couples on the idea of play. I’ve even created a number of workshops specifically for this objective…