Yoga Can Help Insomnia
Radical Relaxation

11 Yoga Poses for Insomnia

You may be surprised to learn how beneficial yoga can be for sleep. We look at the best yoga poses for insomnia.

Yoga Training The Practice of Love
The Practice of Love

The Practice of Love

“What do you wish you had done more of in your life?” This is an ever evolving question, as my experiences change, so does my answer…

Yoga Love Creating Purposeful Love
The Practice of Love

Creating Purposeful Love

What comes to mind when you hear the word LOVE? Is it chocolates and flowers? Perhaps a red, velvety Valentine’s Day card?…

Yoga Training for Lovers
The Practice of Love

Maintaining the Spark

For years, I’ve been working with couples on the idea of play. I’ve even created a number of workshops specifically for this objective…

Yoga For Lovers
The Practice of Love

Yoga For Lovers

Too often the demands of our daily lives cause us to put on the back burner what should be at the core of every relationship…

Student Spotlight @thehealthyyogi
Student Spotlights

Student Spotlight @thehealthyyogi

Kristina brought peace to our days, and brightened each of our experiences. She arrived with an accomplished asana practice…

Three Bean Vegetarian Soup
Nourish Naturally

Lucious Three Bean Vegetarian Soup

The hotness from the Serrrano pepper and the sweetness from the peas made this soup o-so-good. Hopefully if you are like me, you have most of the ingredients in your kitchen now….

Nourish Naturally
Nourish Naturally

Nourish Naturally

Being super healthy is really that simple. What does your body need? Each person is very different, some have allergies, some have sensitivities, and some are living with…

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