YogaLive
YOGALIVE™ with Alexandra Ni – 30 min Stretch and Strengthen Flow
30 min Stretch and Strengthen Flow with Alexandra Ni in Jacksonville, Florida, USA – Join us with this easy flow for all levels and ages.
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YogaLive
YOGALIVE™ with Brianna from Connecticut, USA
60 minute Live Session with Brianna in Rocky Hill, Connecticut – this is a great, easy flow for all levels and ages. Join us as we practice together in our #StayHome
YogaLive
YOGALIVE™ with Delaney Dill in Gig Harbor, USA
30 minute Vinyasa Flow with Delaney Dill in Gig Harbor, USA – If you’ve met Delaney, you how charismatic she is. She has a wonderful rhythm as she teaches!
YogaLive
YOGALIVE™ with Charlie in London, UK
30 minute 5 Element Flow with Charlie in London, UK – She has a great voice and wonderful rhythm on this gentle flow that’s great for all ages!
YogaLive
YOGALIVE™ with Kevin Druce in Salt Lake City, USA
30 minute Healing Session with Kevin Druce in Salt Lake City, Utah – As a flight paramedic, he dedicated this class to first responders and health care workers, thank you all for your service!
YogaLive
YOGALIVE™ with Alicia in Las Vegas, USA
45 minute session – Join us as we have a LIVE Yoga Class with Alicia in Las Vegas, USA. She is a wonderful instructor!
YogaLive
YOGALIVE™ with @inspire_yoga_by_jacqueline in Canada
45min Mindful Movements – Join us as we have a LIVE Yoga Class with Jacqueline aka @inspire_yoga_by_jacqueline in Ontario, Canada
YogaLive
YOGALIVE™ with @freckled_yogi in Maryland
Our first YogaLive™ session – Join us as we have a LIVE Yoga Class with @freckled_yogi in Maryland. She is so good and a breath of fresh air!
Radical Relaxation
11 Yoga Poses for Insomnia
You may be surprised to learn how beneficial yoga can be for sleep. We look at the best yoga poses for insomnia.
Radical Relaxation
Keeping Stress In Check With Yoga and Sleep
While stress is a reasonable response to a threatening situation, today stress levels continue to rise. We can use the power of Yoga and sleep to help!
The Practice of Love
The Practice of Love
“What do you wish you had done more of in your life?” This is an ever evolving question, as my experiences change, so does my answer…
The Practice of Love
Creating Purposeful Love
What comes to mind when you hear the word LOVE? Is it chocolates and flowers? Perhaps a red, velvety Valentine’s Day card?…
The Practice of Love
Maintaining the Spark
For years, I’ve been working with couples on the idea of play. I’ve even created a number of workshops specifically for this objective…
The Practice of Love
Yoga For Lovers
Too often the demands of our daily lives cause us to put on the back burner what should be at the core of every relationship…
Student Spotlights
Teachers on the Path to Following My Heart
He looked at my resume: snowboarding, travel, smart. He told me the job was mine if I wanted it. But–I seemed way too interesting to sit behind a desk…
Student Spotlights
Student Spotlight @thehealthyyogi
Kristina brought peace to our days, and brightened each of our experiences. She arrived with an accomplished asana practice…
