Reclaiming Mind, Body and Spirit Through the Chakras, the Sevenfold Journey combines yoga, psychotherapy, movement, and ritual. The authors weave ancient and modern wisdom into a powerful tapestry of techniques for facilitating personal growth, healing, and transformation. The Sevenfold Journey provides a step-by-step approach to healing and balancing one’s life using contemporary psychotherapeutic techniques, yoga, bioenergetics, journal exercises, meditation, dance, and ritual.

The Deeper Dimension of Yoga: Theory and Practice by George Feuerstein
In this book, Georg Feuerstein demonstrates that Yoga is much more than a system of physical exercises; it is a profound path of self-transformation, encompassing