Reclaiming Mind, Body and Spirit Through the Chakras, the Sevenfold Journey combines yoga, psychotherapy, movement, and ritual. The authors weave ancient and modern wisdom into a powerful tapestry of techniques for facilitating personal growth, healing, and transformation. The Sevenfold Journey provides a step-by-step approach to healing and balancing one’s life using contemporary psychotherapeutic techniques, yoga, bioenergetics, journal exercises, meditation, dance, and ritual.
The Heart of Yoga: Developing a Personal Practice by T. K. V. Desikachar
Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the greatest yogis of the modern era. World-renowned yoga teachers B.
