Filmed at Rancho La Puerta by Demian Vega, this six minute practice moves your spine six ways (a corner stone of Marianne Wells teachings), mindfully tunes up your shoulders, includes a brain tease for fun and focus, creates a little heat for your cardiovascular system, and most of all helps develop a healthy breath with reminders throughout movements. Perfect for anyone looking for a simple way to cultivate a little self love as you wake up your spine from the inside out. Take good care of yourself, so you can live a vibrant life like Debora Szekely, living healthy, happy, and strong. XOM
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