YOGALIVE™ with Marianne Wells at Rancho La Puerta – Chair Yoga Class

Filmed at Rancho La Puerta by Demian Vega, this six minute practice moves your spine six ways (a corner stone of Marianne Wells teachings), mindfully tunes up your shoulders, includes a brain tease for fun and focus, creates a little heat for your cardiovascular system, and most of all helps develop a healthy breath with reminders throughout movements. Perfect for anyone looking for a simple way to cultivate a little self love as you wake up your spine from the inside out. Take good care of yourself, so you can live a vibrant life like Debora Szekely, living healthy, happy, and strong. XOM

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