How Yoga Helps with Stress by Marianne Wells Yoga School
How Yoga Helps

How Yoga Helps with Stress

From Chaos to Calm: How Yoga Helps with Stress and How To Restore Inner Peace Stress is a normal part of life, and we all

Healthy Buddha Bowl Recipe for Yoga
Nourish Naturally

How to make a Delicious Buddha Bowl

This vegan soup is gluten free, nut-free, soy free, oil free, salt free (except for the salt in the broth you choose) — and full of flavor. A comforting meal in a bowl, that is good for…

How Yoga Helps Fatigue and Stress Relief
How Yoga Helps

Yoga for Fatigue and Stress Relief

Energize and Restore: Yoga’s Remarkable Impact on Fatigue and How to Embrace It We’ve all felt fatigued at times – that feeling of being overwhelmed,

Yoga Ayurveda Rituals for Summer
How Yoga Helps

Ayurveda Rituals for Summer

Here are six of my favorite ways to mindfully celebrate the solstice and the pitta season and keep it all joyfully in balance. 

Yoga Foundation for Feet
Yoga Teaching Tips

Foundation for Feet

The foundation of all asana is the spine – but for today’s discussion, we will shift to consider the feet as the foundation of asana.

Articles Yoga Kapha Season
How Yoga Helps

Winter Season is Kapha Season

Have you ever focused your gaze at a flower? As we head into winter, we can learn from meditating on a flower. Winter gives us a chance to align ourselves with seasonal shifts in the stars and earth…

Yoga Student Spotlight Charlotte Duggan
Student Spotlights

Student Spotlight Charlotte Duggan

Student Spotlight Charlotte Duggan – Read on for a story of finding yourself and loving yourself through Yoga Teacher Training

Yoga Student Spotlight Ben Courtois
Student Spotlights

Student Spotlight Ben Courtois

Student Spotlight Ben Courtois – Learn about a passionate instructor that found themselves in yoga, and a passion for Yoga Teacher Training

Yoga Instructor Summer Ginther
Student Spotlights

Student Spotlight Summer Ginther

Student Spotlight Summer Ginther – Hear about this passionate instructor living from an RV, and her passion for Yoga Teacher Training

Yoga Recipes Vegan Lentil Quinoa Soup
Nourish Naturally

Vegan Lentil Quinoa Soup: Healthy and Delicious

This vegan soup is gluten free, nut-free, soy free, oil free, salt free (except for the salt in the broth you choose) — and full of flavor. A comforting meal in a bowl, that is good for…

How Yoga Helps Ayurveda Rituals Fall Detox
How Yoga Helps

Yoga Rituals – Ayurveda Fall Detox

As the summer months draw to an end, and the trees around us transform in preparation for winter, we too are transitioning from the fire

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